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Harissa Kofta and Veggies in Broth

Ground turkey (or chicken!) is a nice, lean protein that you can take in a lot of different directions. We love to make this kofta (spiced meatball) and serve them in a gently spiced chicken broth. Kind of like a soup, but less about the liquid and more about the meat. You can totally add pasta if you’re feeling it.

Chef Tip:Forming the kofta into flatter, more oblong balls (as opposed to perfectly round ones) helps them cook a bit quicker and gives you more surface area to get a nice sear. You can make these GF if you leave out the breadcrumbs, but the egg/crumb combination makes for lighter, fluffier kofta.

Lunch/Dinner 15-30 minutes Keto & Low-Carb

Ingredients

  • 1lb ground turkey or chicken

  • Haven’s Kitchen Zippy Chili Harissa

  • 1/4 cup breadcrumbs

  • 1 large egg

  • Salt

  • Olive oil

  • 1 medium yellow onion, thinly sliced

  • 3 green zucchini and/or yellow squash cut into bite-sized pieces

  • 8 cups chicken broth

  • 1 bunch of Swiss chard, chopped

Steps

STEP 1

Combine the ground meat, about 1/4 pouch of Harissa, and the breadcrumbs in a large bowl. Add the egg and a pinch of salt and mix thoroughly but don’t overwork. Make 8-10 meatballs, as even as possible, shaping into a more oblong shape

STEP 2

Heat a glug of oil in a large stockpot or Dutch oven over medium-high heat until shimmering. Add the meatballs – giving them plenty of room in the pan; cook in batches if necessary. Cook for 6-8 minutes, turning to sear on all sides. Set the meatballs aside

STEP 3

Add another drizzle of oil to the pot, then add the onion, cooking for about 3 minutes until tender. Add the squash and zucchini and sauté for another 3 minutes until veggies are starting to soften. Add another ¼ pouch of Harissa, then the broth. Bring it to a simmer and cook for 10 minutes

STEP 4

Add back the chard and the meatballs and cook 5 minutes more. The meatballs should be cooked through and the chard should be bright green and tender

Kid-approved 30 min or less Feeds a crowd Chicken & Poultry Vegetables Dairy Free
$39.00
4 Pack

Zippy Chili Harissa

A spicy-sweet sauce inspired by the North African spice-blend. Starring a 3-pepper mix and notes of cumin, cinnamon & dates. Contains 4 pouches (about…

4 Pack

Zippy Chili Harissa

A spicy-sweet sauce inspired by the North African spice-blend. Starring a 3-pepper mix and notes of cumin, cinnamon & dates. Contains 4 pouches (about…

Ingredients

Roasted Red Bell Peppers, Water, Beet Juice Concentrate (For Color), Red Jalapeño Peppers, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Roasted Red Onion, Extra  Virgin Olive Oil, Date Paste, Guajillo Pepper Puree (Dried Guajillo Chiles, Water), Garlic, Coriander, Sea Salt, Cumin, Crushed Red Pepper, Cinnamon, Citric Acid.
1
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This recipe is also great with our Golden Turmeric Tahini sauce.

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Nutrition (per serving)

  • Calories = 400

  • Total fat = 27g

  • Total carbohydrates = 12g

  • Fiber = 3g

  • Protein = 29g

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