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Harissa Simmered Tilapia with Chickpeas

We love simmering canned beans in our sauces for an easy, semi-homemade flavor bomb. Adding fish bulks up this dish while adding protein. Tilapia’s mild flavor is good for a variety of palates, and we’ve found kids love this recipe as much as adults!

Chef Tip: You can tear the herbs by hand here, making this a no-chop recipe! All you need is a skillet and fifteeen minutes to spare.

Dairy Free Gluten-free 15-30 minutes

Ingredients

  • Olive oil

  • 1 can of chickpeas, drained, rinsed

  • 1 pouch of Haven’s Kitchen Zippy Chili Harissa

  • 1 15 oz can of chopped tomatoes

  • 1 ½ cups of veggie stock

  • 2-4 tilapia filets, ½ pound each

  • Cilantro/parsley chopped

Steps

STEP 1

Heat a large saute pan (with sides) over medium heat, add a glug of oil and then the chickpeas. Add ½ pouch harissa to the pot, then the tomatoes and the stock and bring to a simmer.

STEP 2

Lay the filets into the simmering pan and lower the heat. Cook for about 15 minutes, until the fish is cooked through. Garnish with chopped herbs

30 min or less Semi-homemade One-pot/pan Lunch/Dinner Kid-approved Feeds a crowd Seafood Beans
$39.00
4 Pack

Zippy Chili Harissa

A spicy-sweet sauce inspired by the North African spice-blend. Starring a 3-pepper mix and notes of cumin, cinnamon & dates. Contains 4 pouches (about…

4 Pack

Zippy Chili Harissa

A spicy-sweet sauce inspired by the North African spice-blend. Starring a 3-pepper mix and notes of cumin, cinnamon & dates. Contains 4 pouches (about…

Ingredients

Roasted Red Bell Peppers, Water, Beet Juice Concentrate (For Color), Red Jalapeño Peppers, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Roasted Red Onion, Extra  Virgin Olive Oil, Date Paste, Guajillo Pepper Puree (Dried Guajillo Chiles, Water), Garlic, Coriander, Sea Salt, Cumin, Crushed Red Pepper, Cinnamon, Citric Acid.
1
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This recipe is also great with our Red Pepper Romesco and Golden Turmeric Tahini sauce.

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