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Cooking 101
Sesame crust. Tender, seared tuna. Sliced and served on top of a refreshing green salad and drizzled with a lime-y, tahini-soy dressing that you might find yourself drizzling over a lot of other dishes.
Chef Tip: Only buy sushi-grade tuna from a market you trust.
3/4 cup black & white sesame seeds
Salt
2 pieces yellowfin tuna, about 1½ lbs each
Olive oil
2 limes
1 tsp soy sauce or coconut aminos
About 8 cups of your favorite salad greens, chopped
3 small Persian cucumbers, sliced
1 avocado, sliced
Spread the sesame seeds and a pinch of salt out on a large plate. Pat the tuna steaks dry, brush them with olive oil, and coat both sides of the tuna in the sesame seeds
Heat a large pan over medium heat and add a glug of oil to coat the pan. Add the tuna to the pan and sear for about 2 minutes per side
While the fish is cooking, mix together 1/4 pouch of Tahini with the juice of the limes, the zest of one, and the soy sauce
Add all of your veggies to a large platter or bowl, and top with the tuna slices
Drizzle everything with the tahini-soy dressing
A creamy sesame sauce with hints of sweet roasted garlic, earthy turmeric, and sumac (a ruby-hued, wild growing berry from the Middle East). Drizzle it on…
This recipe is also great with our Gingery Miso sauce.
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Nutrition (per serving)
Calories = 530
Total fat = 21g
Total carbohydrates = 14g
Fiber = 5g
Protein = 70g
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