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This nutrient-dense stew is full of fiber and plant-based protein.

Miso Coconut and Lentil Stew

This yummy stew has tons of our favorite flavors and textures. Creamy sweet potatoes, hearty lentils, greens stewed in coconut milk, and crunchy peanuts are the building blocks for a satisfying meal that makes delicious leftovers.

Chef Tip: Sweating the onions and garlic before adding the other ingredients is an essential step in flavor building.

Ingredients

  • Olive oil

  • 1 medium onion, chopped

  • 3-4 cloves of garlic

  • Salt

  • Haven’s Kitchen Gingery Miso sauce

  • 1 sweet potato, cut into bite-sized cubes

  • ½ cup dry lentils

  • 3 cups vegetable stock

  • 1 (15 oz.) can of coconut milk

  • ½ bunch of kale, leaves only, chopped

  • A handful of peanuts, toasted and crushed

View Glossary Terms

Steps

STEP 1

Heat a glug of oil in a medium-large soup pot or a small Dutch oven over medium heat. Add the onions, garlic, and a pinch of salt and sauté until tender

STEP 2

Squeeze in ½ a pouch of the Gingery Miso and give it a quick stir. Add the sweet potatoes and lentils and toss to evenly coat in the sauce

STEP 3

Add the vegetable stock and bring everything to a simmer

STEP 4

Once the lentils and potatoes are almost cooked, lower the heat down and add the coconut milk. Stir and add salt to taste

STEP 5

Add the kale and let it simmer in the broth simmer till it has wilted.

STEP 6

Remove the pot from heat and squeeze in another ¼ pouch of the Gingery Miso sauce, garnish with the peanuts, and serve

$39.00
4 Pack

Gingery Miso

A smooth, salty-sweet sauce. Starring ginger, white miso, rice vinegar & a dash of toasted sesame oil. Contains 4 pouches (about 5 meals per pouch)…

4 Pack

Gingery Miso

A smooth, salty-sweet sauce. Starring ginger, white miso, rice vinegar & a dash of toasted sesame oil. Contains 4 pouches (about 5 meals per pouch)…

Ingredients

Water, Date Paste, Mirin (Water, Organic Rice, Koji [Aspergillus oryza], Sea Salt), Shallots, Organic White Miso Paste (Organic Soybeans, Organic Rice Koji (Organic Rice, Koji [Aspergillus oryza]), Sea Salt, Water), Tamari (Water, Soybeans, Salt, Sugar), Ginger, Rice Vinegar, Toasted Sesame Oil, Dried Shiitake Mushrooms, Sea Salt.*Contains: Soy & Sesame
One-Time Purchase — $39.00
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Glossary

1 Term found in this Recipe

Glug

Many of our recipes also call for a glug of oil, often when heating oil in a pan or lightly dressing vegetables before roasting. We don’t expect you to pull out a measuring spoon every time you go to cook (but if you want to, that’s ok!) so we estimate a glug is about 2 tablespoons worth of oil.

Simmer

Simmering is the process of cooking in liquid that is just below the boiling point, often at a medium to low heat. For a simmer, the liquid should be just lightly bubbling around the edges.

Sauté

French for “to jump”, sauteeing is a high-heat cooking method that is done with a minimal amount of oil and lots of movement, so things cook quickly and evenly without getting super caramelized or charred.

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