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Cooking 101
Creamy chicken is laced with garlic and green veggies in this fifteen minute keto meal.
Chef Tip: To make this a true 15 minute meal, take care to cut the chicken into small and even bite-sized pieces so they cook quickly and consistently.
Oil
4 skinless chicken breasts, cut into bite sized cubes
Salt
5-6 cloves of garlic, chopped
½ cup tomatoes, chopped
1 bunch asparagus, woody portion trimmed off and cut into bite sized pieces
2 cups baby spinach
½ cup Monterey jack cheese
½ cup cream cheese
3-4 sprigs of basil
Heat a glug of oil in a large skillet over medium high heat and add in the chicken breast and sauté stirring frequently. Add a pinch of salt and the garlic continue to sauté until the garlic starts to brown and turn aromatic
Squeeze in ½ a pouch of the Edamame Green Goddess and continue to toss
Add the tomatoes, asparagus, spinach, shredded cheese, and cream cheese and continue to cook for about 5 minutes or until the cheese has melted, and the chicken is cooked all the way through
Garnish with the basil leaves, squeeze another ¼ pouch of the Green Goddess and serve immediately
A creamy, edamame-based dressing with pops of fresh basil, tingly (not hot) serrano pepper, and zesty lime juice. Drizzle it on everything—yep, even…
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1 Term found in this Recipe
Many of our recipes also call for a glug of oil, often when heating oil in a pan or lightly dressing vegetables before roasting. We don’t expect you to pull out a measuring spoon every time you go to cook (but if you want to, that’s ok!) so we estimate a glug is about 2 tablespoons worth of oil.
All of our recipes tagged as keto were verified by a nutritionist. A ketogenic diet is a high-fat, low-carb way of eating, and the definition of keto (per the Paleo foundation) is a recipe that has less than 10g of net carbohydrates per serving.
Nutrition (per serving)
Calories = 470
Total fat = 34g
Total carbohydrates = 11g
Fiber = 3g
Protein = 38g
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