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15 Minute Keto Friendly Garlic Chicken Recipe

Creamy chicken is laced with garlic and green veggies in this fifteen minute keto meal.

Chef Tip: To make this a true 15 minute meal, take care to cut the chicken into small and even bite-sized pieces so they cook quickly and consistently.

Ingredients

  • Oil

  • 4 skinless chicken breasts, cut into bite sized cubes

  • Salt

  • 5-6 cloves of garlic, chopped

  • Haven’s Kitchen Edamame Green Goddess

  • ½ cup tomatoes, chopped

  • 1 bunch asparagus, woody portion trimmed off and cut into bite sized pieces

  • 2 cups baby spinach

  • ½ cup Monterey jack cheese

  • ½ cup cream cheese

  • 3-4 sprigs of basil

View Glossary Terms

Steps

STEP 1

Heat a glug of oil in a large skillet over medium high heat and add in the chicken breast and sauté stirring frequently. Add a pinch of salt and the garlic continue to sauté until the garlic starts to brown and turn aromatic

STEP 2

Squeeze in ½ a pouch of the Edamame Green Goddess and continue to toss

STEP 3

Add the tomatoes, asparagus, spinach, shredded cheese, and cream cheese and continue to cook for about 5 minutes or until the cheese has melted, and the chicken is cooked all the way through

STEP 4

Garnish with the basil leaves, squeeze another ¼ pouch of the Green Goddess and serve immediately

NEW

$39.00
4 Pack

Edamame Green Goddess

Our vegan take on a creamy, herby classic. Starring basil and mint, with pops of lime juice & Serrano pepper. Contains 4 pouches (about 5 meals per…

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Glossary

1 Term found in this Recipe

Glug

Many of our recipes also call for a glug of oil, often when heating oil in a pan or lightly dressing vegetables before roasting. We don’t expect you to pull out a measuring spoon every time you go to cook (but if you want to, that’s ok!) so we estimate a glug is about 2 tablespoons worth of oil.

Keto

All of our recipes tagged as keto were verified by a nutritionist. A ketogenic diet is a high-fat, low-carb way of eating, and the definition of keto (per the Paleo foundation) is a recipe that has less than 10g of net carbohydrates per serving.

Keto Verified

Nutrition (per serving)

  • Calories = 470

  • Total fat = 34g

  • Total carbohydrates = 11g

  • Fiber = 3g

  • Protein = 38g

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